Improve your overall health and well-being as the new year begins at this introductory Qi Gong class led by certified instructor Susan Gold. A gentle form of exercise involving rhythmic movements inspired by nature, Qi Gong fosters a meditative state of mind and helps to reduce stress, improve circulation, and boost the immune system.
Reservations are required.
$10.00 per person. Please wear comfortable, relaxed clothes; no special equipment is required. It is best not to eat immediately before the class.
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.